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He also strongly urged his companions to take care of their health. You should find out all you can, he said, from those who know. Everyone should watch himself throughout his life, and notice what sort of meat and drink and what form of exercise suit his constitution, and how he should regulate them in order to enjoy good health. For by such attention to yourselves you can discover better than any doctor what suits your constitution.
He also strongly urged his companions to take care of their health. You should find out all you can, he said, from those who know. Everyone should watch himself throughout his life, and notice what sort of meat and drink and what form of exercise suit his constitution, and how he should regulate them in order to enjoy good health. For by such attention to yourselves you can discover better than any doctor what suits your constitution.
Memorabilia. Xenophon. Edgar Carew Marchant (Translator). Cambridge, MA. 1923.
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