Plutarch, De tuenda sanitate praecepta, ed. Grēgorios N. Vernardakēs, 23

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[23]

ΖΕΥΞΙΠΠΟΣ.

ἀλλὰ τούτους μὲν ἐατέον· οἱ δʼ ἄγαν αὖ 20 πάλιν ἀκριβεῖς καὶ τεταγμένας τινὰς ἐκ περιόδου 135a κριτικὰς ἐμβάλλοντες ἀσιτίας οὐκ ὀρθῶς τὴν φύσιν μὴ δεομένην διδάσκουσι δεῖσθαι συστολῆς καὶ ποιεῖν ἀναγκαίαν τὴν οὐκ ἀναγκαίαν ὑφαίρεσιν ἐν καιρῷ ζητούμενον ἔθος ἀπαιτοῦντι.· βέλτιον γὰρ ἐλευθέροις 25 τοῖς τοιούτοις χρῆσθαι κολασμοῖς εἰς τὸ σῶμα, μηδεμιᾶς¹ προαισθήσεως οὔσης μηδʼ ὑποψίας, καὶ τὴν ἄλλην δίαιταν, ὥσπερ εἴρηται, πρὸς τὸ συντυγχάνον ἀεὶ ταῖς μεταβολαῖς ὑπήκοον ἔχειν, μὴ καταδεδουλωμένην μηδʼ ἐνδεδεμένην ἑνὶ σχήματι βίου πρός τινας καιροὺς ἢ ἀριθμοὺς ἢ περιόδους 135b ἄγεσθαι μεμελετηκότος. οὐ γὰρ ἀσφαλὲς οὐδὲ ῥᾴδιον 5 οὐδὲ πολιτικὸν οὐδʼ ἀνθρωπικὸν ἀλλʼ ὀστρέου τινὸς ζωῇ προσεοικὸς ἢ στελέχους τὸ ἀμετάστατον τοῦτο καὶ κατηναγκασμένον ἐν τροφαῖς καὶ ἀποχαῖς καὶ κινήσεσι καὶ ἡσυχίαις² εἰς ἐπίσκιόν τινα βίον καὶ σχολαστὴν καὶ μονότροπόν τινα³ καὶ ἄφιλον καὶ 10 ἄδοξον ἀπωτάτω πολιτείας καθίσασιν ἑαυτοὺς καὶ συστείλασιν οὐ κατά γε τὴν ἐμήν ἔφη γνώμην

De tuenda sanitate praecepta. Plutarch. ed. Grēgorios N. Vernardakēs. Leipzig. 1888.

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Funding provided by The National Endowment for the Humanities.

Current edition Perseus

Ὑγιεινὰ παραγγέλματα (Greek) (Plutarch. Plutarchi Chaeronensis Moralia, Vol I. Bernardakis, Gregorius N., editor; Leipzig: Teubner, 1888.)

Translations (2)

Advice About Keeping Well Perseus (Plutarch. Moralia, Vol. II. Babbitt, Frank Cole, translator. Cambridge, MA: Harvard University Press; London: William Heinemann Ltd., 1928 (printing).) — 23 focus

[23]

ZEUXIPPUS.

But we need say no more about this class of persons. However, to speak once again of those too exact persons who interject set periods of fasting according to a fixed schedule, they are wrong in teaching their nature to feel a need of restraint when not in need of it, and in making necessary the unnecessary retrenchment at a time which makes demand for what is customarily required. It is better to apply such discipline to the body with a certain freedom, and, if there be no premonitory or suspicious symptoms, to keep, as has been already suggested,¹ our general mode of life responsive to changes so as to meet whatever may befall it, and not to let it be enslaved or bound to one formula of life, which has trained itself to be guided by certain seasons, or numbers, or schedules. For it is not safe, nor easy, nor befitting a citizen or a man, but like the life of an oyster or the trunk of a tree — this immutability and forced compliance in the matter of food and abstinence, movement and rest; it is fitting only for men who have reduced and restricted themselves to a retired, idle, solitary, friendless, and inglorious life, far removed from the duties of citizenship. No, said he, it fits not with my opinion.²

Plutarch's Rules for the Preservation of Health Perseus (Plutarch. Plutarch's Morals, Vol. I. Goodwin, William W., editor; Poole, Matthew, translator. Boston: Little, Brown, and Company; Cambridge: Press of John Wilson and Son, 1874.) — 23 focus

[23]

ZEUXIPPUS.

But to be done with these, there are some on the other side who are too exact in enjoining themselves to periodical and set fasts, doing amiss in teaching nature to want coercion when there is no occasion for it, and making that abstinence necessary which is not so, and all this at times when nature requires her accustomed way of living. It is better to use those injunctions we lay upon our bodies with more freedom, even when we have no ill symptom or suspicion upon us; and so to order our diet (as has been said), that our bodies may be always obedient to any change, and not be enslaved or tied up to one manner of living, nor so exact in regarding the times, numbers, and periods of our actions. For it is a life neither safe, easy, politic, nor like a man, but more like the life of an oyster or the trunk of a tree, to live so without any variety, and in restraint as to our meat, abstinence, motion, and rest; casting ourselves into a gloomy, idle, solitary, unsociable, and inglorious way of living, far remote from the administration of the state, — at least (I may say) in my opinion.

Notes on the current edition

Ὑγιεινὰ παραγγέλματα

1. μηδεμιᾶς H: μηδεμιᾶς δὲ

2. post ἡσυχίαις signavit hiatum H

3. μονότροπόν τινα] μονότροπον H

Plutarch De tuenda sanitate praecepta 23

ed. Grēgorios N. Vernardakēs

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ΖΕΥΞΙΠΠΟΣ.

Current edition Perseus

ZEUXIPPUS.

ZEUXIPPUS.

Notes on the current edition

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